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		<title>Rebecca Sinclair's training at traineo.com</title>
		<link>http://becksbruck.traineo.com/</link>
		<description>An update on Rebecca Sinclair's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 05 Sep 2008 19:24:48 +0000</pubDate>
		<lastBuildDate>Fri, 05 Sep 2008 19:24:48 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-05-04 - Workout</title>
			<category>Workout</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 300 mins // Calories burned: 1551			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-05-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Weight</title>
			<category>Weight</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-05-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Food</title>
			<category>Food</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-05-04#Food</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Workout</title>
			<category>Workout</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 120 mins // Calories burned: 480			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-04-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Food</title>
			<category>Food</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.2			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-04-29#Food</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://becksbruck.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://becksbruck.traineo.com#2008-04-28#Weight</guid>
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